Freshen Up & Weight Loss

How Freshen Up Factors into Weight Loss

Wanting to lose weight or in the process of it and worried about how Freshen Up factors in? No worries! We have got you covered. 

1 serving of Freshen Up has 15 calories, 0g of Fat, 1 Gram of Carbohydrate, and 0g of Protein. Despite the serving having minimal impacts on your overall macro count (fat, carbohydrate, protein) or overall caloric intake each serving has 100mg of caffeine and numerous different vitamins! 

 

Not sure how this information factors into your weight loss?

In order to lose weight, you need to intake less calories than you spend. Spending calories means your exercise, your daily life, and your bodily functions (yes, those take calories!). These numbers are different for every person based on many different factors. 

When factoring Freshen Up into your weight loss first you will want to take the total calories for your servings and subtract them from your total caloric goal to intake for the day! You will feel relieved at how little Freshen Up impacts you while hydrating you and fueling you for the rest of your day to come!

Freshen Up is low in calories which makes it the perfect fit for daily life - even when you are trying to lose weight!